Stability Ball Push-up with Spinal Flexion | Anatomical analysis Also Known As Pushups on exercise ball. The exercise is intended to strengthen the chest muscles and the abdominal muscles. Place your knees on the stability ball, do a push-up and then flex the spine and raise your buttocks, keeping legs straight. For a higher level of difficulty, place your calves on the ball. The movement in the shoulder joint is horizontal adduction. The target muscle in the pushup phase is the pectoralis major
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The spinal cord carries signals from your brain to the rest of your body, while the spinal column, facet joints, and discs allow for movement & stability. LEVELS OF THE SPINE: Cervical (C1 - C7) Thoracic (T1-T12) Lumbar (L1-L5) Sacral (S1-S5) Coccyx (CO1-CO25) How do you remember these? #nursingschool #nurseinthemaking #nursingstudent #studentnurse #nursingschool #NCLEX #BSN #neuronurse #orthoneuro #musculoskeletal #anatomyandphysiology #anatomyofthespine #RN #nursetok #nursingreels
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