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All you wanted to know about melatonin. Now, brush your teeth and get some sleep. | MasterClass
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Struggling with the time change? Matthew Walker has some tips for you just in time for World Sleep Day. | MasterClass
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Have you also struggled as a parent when it comes to your children's sleep? I get it! I'm running a sleep masterclass (with @mothernourishnurture) in a few days to help as many of you as possible with this. Click the link in the comments to sign up 💗 | Dr Vanessa Lapointe
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Have you also struggled as a parent when it comes to your children's sleep? I get it! I'm running a sleep masterclass (with @mothernourishnurture) in a few days to help as many of you as possible with this. Click the link in the comments to sign up 💗 | Dr Vanessa Lapointe
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Neuroscience professor Matthew Walker shares his best piece of advice for better sleep. | MasterClass
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Neuroscience professor Matthew Walker shares his best piece of advice for better sleep. | MasterClass
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😍 “The best talk on sleep that I have ever heard! Thank you James and Jason.” - Marilyn C 😍 “Thank you for this super informative masterclass. I know sleep is important, but it’s so motivating to know the "why". I struggle with this so much, and I feel my health and productivity will be better if I take more control of this area.” - Meadow J 😍 “This masterclass was probably the best I've ever watched. Incredible lessons and reminders of how our bodies are "intended" to function. And when it d
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😍 “The best talk on sleep that I have ever heard! Thank you James and Jason.” - Marilyn C 😍 “Thank you for this super informative masterclass. I know sleep is important, but it’s so motivating to know the "why". I struggle with this so much, and I feel my health and productivity will be better if I take more control of this area.” - Meadow J 😍 “This masterclass was probably the best I've ever watched. Incredible lessons and reminders of how our bodies are "intended" to function. And when it d
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My new workshop includes: 💚 online baby sleep masterclass 🧡 a recording of the masterclass 💙 all 3 of my sleep guides (worth £25 each!) from newborn up until age 3 💜 a follow up 1:1 call with me to ensure SUCCESS ❤️ all for £100 I can only offer this to 5 families right now so comment WORKSHOP for more information and let’s get your sleep back!! | The Sleep Sisters
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It’s never too late to start sleeping better. Learn how with neuroscientist and sleep expert Matthew Walker. | MasterClass
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