Let’s talk about why your skin is breaking out - and it’s NOT because you forgot to wash your face. When I see acne, I see inflammation. And inflammation doesn’t just happen - it’s your body’s alarm system telling you something’s seriously wrong under the hood. Here’s my prescription for clear skin: - Cut the sugar and refined carbs (yes, that includes your morning bagel) - Ditch the processed oils (canola, soybean, corn) - Eat the rainbow - aim for 6-9 cups of colorful vegetables daily - Add wi