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In-Line Split Squats... this is a variation of the single dumbbell split squat. This one is done with your feet set directly in line with each other. Normally when you do split squats, you want to set your feet with a bit of horizontal separation so that they're NOT directly in line with each other. This is for balance and stability by increasing your base of support. This setup decreases your FEET base of support but requires holding on for balance. I find this setup increases the tension on th
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In-Line Split Squats... this is a variation of the single dumbbell split squat. This one is done with your feet set directly in line with each other. Normally when you do split squats, you want to set your feet with a bit of horizontal separation so that they're NOT directly in line with each other. This is for balance and stability by increasing your base of support. This setup decreases your FEET base of support but requires holding on for balance. I find this setup increases the tension on th
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