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This is why 👇🏽 One of the most important exercises (in my opinion) to master is the single leg deadlift. Adding the overhead raise adds an extra challenge to it especially if resistance is added and I truly believe that no matter what your discipline is, any equestrian can benefit from this. 🐴 Here’s what it does: ✅ Improve single leg stability ✅ Corrects right/left imbalances ✅ Pelvic stability for better seat ✅ Builds hip strength and mobility ✅ Core Strength (anti-rotation anti extension t
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This is why 👇🏽 One of the most important exercises (in my opinio…
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