Leg Press Preparation with Dorian!🫡 Here’s the Shadow taking you through how to set yourself for leg press.👌 Lock yourself into position, controlled and slow on the way down and explode on the way up!🚀💥 | DY Nutrition
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Leg Press Preparation with Dorian!🫡 Here’s the Shadow taking you through how to set yourself for leg press.👌 Lock yourself into position, controlled and slow on the way down and explode on the way up!🚀💥 | DY Nutrition
106.1K viewsApr 17, 2024
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A quick tip from Dorian on preparing for leg press.🫡 Full focus ahead for a brutal set to failure!💥 @thedorianyates #MrOlympia #Bodybuilding #Gym #Training #Motivation | DY Nutrition
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A quick tip from Dorian on preparing for leg press.🫡 Full focus ahead for a brutal set to failure!💥 @thedorianyates #MrOlympia #Bodybuilding #Gym #Training #Motivation | DY Nutrition
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For most lifters, the bench press is the ultimate test of strength. But six-time Mr. Olympia Dorian Yates had a very different opinion about it. Despite building one of the most powerful physiques in bodybuilding history, Yates often said that the barbell bench press is not the best exercise for chest development. His reasoning was simple. When most people bench press heavy weight, the chest is not doing most of the work. Instead, the front delts and triceps start taking over the movement. The h
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