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One exercise, at least three uses in ACL rehab 1. As a movement primer. Works really well to prep for a deceleration heavy day or pre-agility in general. 2. As a strength builder. Body weight challenging for 6-15 reps? Great. Not hard enough? Add a weight in your same-side hand. Soleus Quad will be toast 3. As a tendon symptom modifier. If you have any sensitivity to knee over toes due to the patellar or quad tendons? This is a safe way to load the region without overly stressing the anterior kn
452 views6 months ago
FacebookIgnite Phyzio & Sports Performance
💥 Check out this great exercise featuring The Original Stretch Out Strap! 🎥 Ignite Phyzio & Sports Performance 1. Be consistent. You may work on, see it improve, then 3 hours later, it’s back to being stiff again. The knee craves consistent focus. 2. Passive 🤝 Active focus is a must. We normally start with a heavier passive range of motion focus but you want to layer in active quad control as early as possible. My favorite motto: If you can’t control it, you don’t own it 3. Quads are the prim
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💥 Check out this great exercise featuring The Original Stretch Out Strap! 🎥 Ignite Phyzio & Sports Performance 1. Be consistent. You may work on, see it improve, then 3 hours later, it’s back to being stiff again. The knee craves consistent focus. 2. Passive 🤝 Active focus is a must. We normally start with a heavier passive range of motion focus but you want to layer in active quad control as early as possible. My favorite motto: If you can’t control it, you don’t own it 3. Quads are the prim
1.3K viewsJan 22, 2025
FacebookOPTP
Introducing IGN1TE, our martial arts-inspired HIIT class
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