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These can also be done without spine/pelvis being fixed, allowing spinal extension as the legs raise, and also with intentional spinal flexion. Which changes things of course. ***Want me to train you? ***Having trained everyone from “Mrs. Jones” all the way to Mr Olympia, I know how to combine the best of both training worlds: the hardcore meathead, with the “optimal” evidence based world. ***Full programs, nutrition, logbooking, educational content and 1-on-1 support, all in one spot. Get on th

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