5 Best Gliding Disc Workouts (Forms & Benefits)
5 Best Gliding Disc Workouts (Forms & Benefits)
Dec 13, 2021
steelsupplements.com
Strong to the Core: 20-Minute Sliding Disc Workout
19:53
Strong to the Core: 20-Minute Sliding Disc Workout
263 viewsJan 14, 2025
YouTubeLaura Wells Fitness
Gliding Disc Lower Body Workout | 15 min at home Pilates
14:09
Gliding Disc Lower Body Workout | 15 min at home Pilates
20.6K viewsJan 25, 2023
YouTubeTrifecta Pilates
24 Exercises with Gliding Discs | How to Exercise with Sliders
4:47
24 Exercises with Gliding Discs | How to Exercise with Sliders
181.8K viewsNov 14, 2016
YouTubeBody Shape Fitness Vietnam
High Intensity Core Slider Gliding Disc Workout At 24 Hour Fitness
8:01
High Intensity Core Slider Gliding Disc Workout At 24 Hour Fitness
1.9K viewsDec 29, 2018
YouTubeArianElizabeth
barreFIT - Slide & Glide Total Body Barre Workout with Sliding Discs
49:32
barreFIT - Slide & Glide Total Body Barre Workout with Sliding Discs
2.3K viewsOct 30, 2020
YouTubeThe Weight Room And Fitness Studios
Gliding Discs Fitness Disc Exercise
0:17
Gliding Discs Fitness Disc Exercise
49 views6 months ago
YouTubeWILKYS
13:16
10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | Strengthen Your Legs, Glutes & Core
17.8K viewsAug 9, 2021
YouTubeClub Forme Pilates & Barre
17:04
How to use WORKOUT GLIDERS 💥 15 min Gliding Disc Workout 💥
349 viewsFeb 4, 2025
YouTubeFitness with Tara
20:13
15-Min Full-Body Strength Workout with Gliding Discs 🔥 No Repeats
463 viewsDec 15, 2024
YouTubeGet Fit With Ashley
35:30
Gliding Disc Workout Sliders Legs Workout - BARLATES BODY BLITZ Fit in 5 Glide Standing Lower
17K viewsOct 2, 2017
YouTubeBarlates Body Blitz
36:13
Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Loop
6.9K viewsNov 23, 2018
YouTubeBarlates Body Blitz
5:51
Gliding Disc Workout
41.7K viewsJan 4, 2015
YouTubeFitness by Danielle
18:38
16-minute sliding disc workout for beginners
935 viewsMar 6, 2022
YouTubeCasual Fitness Seekers
0:23
Gliding Discs
26K views3 weeks ago
YouTubedaksh's workout ideas
52:46
PILATES WITH GLIDING DISCS 02
92.5K viewsNov 1, 2014
YouTubeFitness with Jenn Allen
30:26
Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Box
6.4K viewsNov 18, 2018
YouTubeBarlates Body Blitz
4:53
5 Leg Exercises with Gliding Discs
12.9K viewsOct 1, 2015
YouTubeChristine DeFilippis
48:59
Advanced Gliding Disc Cardio Workout Intermingled with Weights 35
1.5K viewsApr 16, 2020
YouTubeFitness with Jenn Allen
23:55
GLIDING DISC WORKOUT / CORE AND ABS (CORE SLIDERS)
5.3K viewsFeb 11, 2021
YouTubeMichelle Roots Fitness & Nutrition Coach
43:21
Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Torch and Tone SLIDE
12.7K viewsMar 23, 2019
YouTubeBarlates Body Blitz
31:39
Gliding Disc Workout Sliders Workout - BARLATES BODY BLITZ Fit in 5 Glide Cardio Sculpt
19K viewsOct 14, 2017
YouTubeBarlates Body Blitz
5:13
4 Best Full Body Core Slider Exercises (Sliding Discs)
511 viewsMar 14, 2018
YouTubeSarah B Thomas
39:24
Slide Your Way to Strength | Sliding Disc Legs & Abs Workout
235 viewsFeb 20, 2025
YouTubeLaura Wells Fitness
29:03
GLIDER DISC WORKOUT / TOTAL BODY STRENGTH WORKOUT (CORE SLIDERS)
3K viewsFeb 2, 2021
YouTubeMichelle Roots Fitness & Nutrition Coach
3:34
What Exercises Can You Do With Gliding Discs?
2 views5 months ago
YouTubeHome Workout Lab
2:41
3 Core Exercises with Sliders
34.6K viewsMay 12, 2022
YouTubeMuscle & Motion
15:50
Glider Disc Workout with Paper Plates | Core & Abs
1.3K viewsOct 6, 2020
YouTubeMichelle Roots Fitness & Nutrition Coach
17:38
Gliding Disc Workout Sliders Workout - BARLATES BODY BLITZ Fit in 5 Glide Total Mat
8.4K viewsOct 7, 2017
YouTubeBarlates Body Blitz
24:30
Advanced Standing Pilates/Barre Class using Gliding Discs 29
3K viewsApr 11, 2020
YouTubeFitness with Jenn Allen
See more
You may also want to search

Short videos

0:17
Gliding Discs Fitness Disc Exercise
49 views6 months ago
YouTubeWILKYS
0:23
Gliding Discs
26K views3 weeks ago
YouTubedaksh's workout ideas
0:58
We’re away for a couple of days so I packed some gliding discs (also known as sliders)
194 views6 months ago
FacebookFGR health & personal training
0:48
Slider Workout für Beine & Core | Effektives Ganzkörpertraining
2 months ago
YouTubeFitwith_yulia – Women’s Fitnes
0:15
Lower body gliding disc workout 🔥💥💪🏋️‍♀️#fatloss #fitness #viral #shorts #weightloss
1.1K views1 month ago
YouTubeGymguru vini
0:21
GLIDING DISC WORKOUT #fitness #motivation #legs #exercise #workout
228 views2 months ago
YouTubeThe Fit Garage
0:07
Wake Up Your Glutes FAST with Gliding Discs 💗 #glutes #motivation #lunges
1.5K views3 months ago
YouTubeHolistic Harmonia
0:47
DON'T HAVE GLIDERS OR SLIDING DISCS FOR YOU WORKOUT?? TRY THIS!
8.7K viewsAug 18, 2022
YouTubeCHRISTINA DORNER
0:16
Easy waist twisting disc exercises for beginners
4.6K viewsFeb 23, 2024
YouTubeOlga Fitness Granny
0:46
글라이딩 디스크 하체운동 / Leg Workout (Gliding Disc)
1.4K views1 month ago
YouTube영짐 YOUNGGYM
0:12
Transform Your Workout with Joyfit Core Sliders
128 views7 months ago
YouTubeJoyFit Official
0:18
Waist twister disc workout video/ Best waist twisting workout for lose bellyfat at
34.9K viewsApr 16, 2025
YouTubeLeanLife
0:09
Effective Waist Twisting Disc Workout for Home Exercise
260.5K viewsFeb 9, 2025
TikTok_nanoddshop
0:08
Get Moving with Ondaum World's Twist Waist Dance Disc for a Fun Workout!
27.3K viewsNov 1, 2023
YouTubeOndaum World
1:05
Nora justine | FITNESS COACH on Instagram: "Rehab Diaries: Day 1/30 — Stop
56.8K views4 months ago
Instagramnora.jstn
1:07
Nora justine | FITNESS COACH on Instagram: "Rehab Diaries: Day 17/30 — Stop
11.4K views3 months ago
Instagramnora.jstn
0:39
Full-Body Power Flow with Gliders | 68 and Still Bringing the Heat 🔥
1.2K views7 months ago
YouTubeGail McGhie Fitness
1:00
Strengthen Your Spine: Vertebral Disc Workout #spine #fitspiration #fitness #sports
138 views7 months ago
YouTubeArpitaa FitInSpiration 🧿
0:10
Swimming is more than just a workout, it’s a joy machine for the brain. Gliding through
170.4K views5 months ago
FacebookSwimGym
1:01
I Tried the Waist Twisting Disc for Weight Loss
819 views3 months ago
YouTubeDr Rohan physio PT 1M