Rib to Rack: How Heavy Cleavers Break Down Massive Beef Ribs

How Your Rib Cage Impacts Gains 🤯

STICKY RIBS 😮‍💨🔥 (our FAV) INGREDIENTS Ribs: • 4–5 lbs St. Louis style spare ribs (portion cuts) Marinade: • ¾ cup soy sauce • 3 tbsp sesame oil • ⅓ cup hoisin • ¼ cup Mike’s Hot Honey • 3 tbsp rice vinegar • 2 tbsp garlic ginger paste • 5–6 cloves garlic, minced • 1 tsp Chinese 5 spice • 3 tbsp vegetable oil • 1–2 tbsp fresh orange juice Dry Rub: • 2 tbsp brown sugar • 1 tbsp smoked paprika • 1 tbsp garlic powder • 1 tbsp onion powder • 1 tbsp black pepper • 1 tbsp chili powder • ½ tsp Chine

How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this

Eliminate Chest Fat with Bodyweight Workouts

The most delicious rib sandwich you will come across, no wine needed #bbqribs #bbqsandwich