Bent Over Dumbbell Reverse Fly
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Bent-Over Dumbbell Reverse FlyMaintain a slight bend in your elbows and focus on engaging your lats, not your hands.• Squeeze your lats at the top of the movement.• Slowly lower the dumbbells back to the starting position with control.• Do not use momentum or excessive body movement. Focus on the targeted muscles.Tips to avoid mistakes:✅ Don't arch your back; maintain a stable posture.✅ Use an appropriate weight to avoid using other muscles to assist.✅ Avoid fully extending your arms; a slight b
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Bent over dumbbells reverse fly and dumbbells row four variations targeting primarily rear delts muscle and upper back and lats muscle.#row #gym #bodybuilding #fitness #shoulders #shoulderworkout #تمارين_اكتاف #fitnessmotivation #dumbbells #gymmotivation | Bodyfitness GYM
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