Improving Coordination: Tips and Tricks
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Not all that long ago, I held beliefs that almost put an end to my movement journey. I was taking a class that involved learning a complex coordinated movement. I just couldn’t grasp it. No matter what I did. No matter how hard I tried. But it seemed that everyone else could. I grew increasingly frustrated and almost left. Here was my mistake. What I thought was a limitation in my physical capacity was actually a lack of patience and discomfort with discomfort. I had set a minimally acceptable s
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