Chair Burpees - Our Popular All Over Body Strengthening and Cardio Pump Exercise Using a Chair
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YouTubeChair Yoga with Laura
Chair Burpees - Our Popular All Over Body Strengthening and Cardio Pump Exercise Using a Chair
No need to get on the floor for a quick cardio burst with strength training. Here we will use a chair to do our burpees. Please be aware of alignment and listen to those cues for safety. Burpees are a fast way to workout with the most bang for your buck. Maximize your time by checking out this variation that saves you from getting down and up ...
20.5K viewsNov 29, 2021
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