Rocker Board Exercises for Balance: A Physical Therapist’s Guide for Seniors
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Rocker Board Exercises for Balance: A Physical Therapist’s Guide for Seniors
May 13, 2015
melioguide.com
ROCKERBOARD AND GYM BALL ACTIVITIES You could substitute the rocker board for a stool for the sitting down activities. These activities build core strength, left/right coordination and crossing the midline. Standing on the rocker board is wonderful for balance and vestibular sensory input (linear side to side or forward/backward). Add challenges to build core and upper body strength. We also work on motor planning and praxis. We can start with single actions and then sequence them. I like to add
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ROCKERBOARD AND GYM BALL ACTIVITIES You could substitute the rocker board for a stool for the sitting down activities. These activities build core strength, left/right coordination and crossing the midline. Standing on the rocker board is wonderful for balance and vestibular sensory input (linear side to side or forward/backward). Add challenges to build core and upper body strength. We also work on motor planning and praxis. We can start with single actions and then sequence them. I like to add
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55 Balance board tricks and exercises. Got a balance board and not sure what else to do with it. — Balance Training Forum
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StrongTek Professional Wooden Balance Board, Advanced Rocker Board
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