5 things autistic adults think are “tics” but are actually stimming. If you’ve ever tried to stop these because you thought something was “wrong” with you, read this! 1️⃣ Pacing or walking the same route repeatedly Not nervous energy. Often regulation focus. 2️⃣ Playing with rings, hair ties, hoodie strings This is sensory input, not restlessness. 3️⃣ Repeating sounds, words, or phrases under your breath! That’s vocal stimming and your nervous system self-soothing. 4️⃣ Rocking, swaying, or shift