28 reactions | Athlean-XX Trainer Amy Jo doing Bent over DB Rows with underhand grip super set with plank climbers. 30 seconds each exercise and WORKOUT WITH A FRIEND! Push one another! #workoutbuddies #workoutwithafriend | Athlean-XX for Women | Facebook
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28 reactions | Athlean-XX Trainer Amy Jo doing Bent over DB Rows with underhand grip super set with plank climbers. 30 seconds each exercise and WORKOUT WITH A FRIEND!
Athlean-XX for Women. . Athlean-XX Trainer Amy Jo doing Bent over DB Rows with underhand grip super set with plank climbers. 30 seconds each exercise and WORKOUT WITH A FRIEND! Push one another! #workoutbuddies #workoutwithafriend
784 views3 weeks ago
Bent Over Row Mistakes
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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