Vault Training | Yurchenko Full | Whitney Bjerken Gymnastics
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Vault Training | Yurchenko Full | Whitney Bjerken Gymnastics
495.4K viewsAug 23, 2019
YouTubeWhitney Bjerken
Yurchenko tuck half on vault! Meet our latest GymneoTV training. 💻 48 minutes of online training material to learn everything on the technique and the learning process for this vault: ✅ Video 1: Technical analysis of the phases from impact on the vault, moving upright, and accelerating, plus a zoom in on the initiation of the twist ✅ Video 2: Zoom in on the 5 prerequisites to master ✅ Video 3: Drills and complete skill progression to be able to do this vault under competition conditions ✅ Video
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