The weighted butterfly stretch helps improve external hip rotation and flexibility, critical for deeper squats and stable positions in the snatch and clean. . By gently adding weight, you’ll increase the stretch and get deeper into the movement. . Make it part of your dynamic warm-up or static cool-down routine, and feel the difference in your Oly lifts! 🏋️‍♂️✨ ——— More cool routines in my FULL SQUAT MOBILITY program ——— ✅ LINK in COMMENT ——— . #HipMobility #ButterflyStretch #OlympicWeightlifti
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The weighted butterfly stretch helps improve external hip rotation and f…
3K viewsOct 16, 2024
FacebookTorokhtiy Oleksiy
Improve your hip mobility with the weighted butterfly stretch and weighted butterfly flys! This is one of my favorites to start someone out on with tight hips when we’re aiming to open an express them in unique and dynamic ways. Save this one for your next leg day and make sure to follow me for more hip mobility tips! #hipmobility #hipmobilitywork #hipmobilityexercises #hipmobilitydrills #hipmobilitychallenge #butterflystretch #hipflexibility #hipflexor #hipflexorstrength #hipflexorstretch #hipf
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Doing weighted butterflies will improve your hip strength and mobility at the same time. #gymtips #gymmotivation #hipmobility #legday #hipflexors #fitnesstips | William S Beverly
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