Staying safe on the ice: Walk like a penguin
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Staying safe on the ice: Walk like a penguin
Staying safe on the ice: Walk like a penguin
Jan 17, 2017
Penguin Walking Tutorial
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102K views · 10K reactions | "Revitalize Your Body with Penguin...
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Penguin Walks for Pelvic & Hip Mobility Sometimes the most playful movements give us the biggest returns. (Enter: Penguin Walks.) How to do it: Stand tall with your knees straight, feet neutral about hip-width apart. Stay barefoot if you can. Now, walk on the spot by lifting each hip as high as you can without bending your knees or ankles . You should feel that you’re only wobbling through your pelvis? That’s where the magic lives. Why it works: ✅Mobilises the pelvis and hips through lateral shi
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Penguin Walks for Pelvic & Hip Mobility Sometimes the most playful movements give us the biggest returns. (Enter: Penguin Walks.) How to do it: Stand tall with your knees straight, feet neutral about hip-width apart. Stay barefoot if you can. Now, walk on the spot by lifting each hip as high as you can without bending your knees or ankles . You should feel that you’re only wobbling through your pelvis? That’s where the magic lives. Why it works: ✅Mobilises the pelvis and hips through lateral shi
FacebookCuan Wayne Coetzee
3.3K views10 months ago
Top videos
It's cold and icy out there today! Watch our handy guide on how to walk like a penguin to help avoid slipping. | NHS Lanarkshire
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When there’s ice on the street, stay on your feet… walk like a penguin! | Alberta Health Services
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It's cold and icy out there today! Watch our handy guide on how to walk like a penguin to help avoid slipping. | NHS Lanarkshire
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Walking like a penguin is a technique for walking safely on ice and snow to prevent slips, trips, and falls. Here is how: • Slightly bend your knees • Point your feet out slightly • Walk flat-footed, not on your heels or toes • Take shorter steps and shuffle your feet • Keep your centre of gravity over your feet and lean your body forward so your weight is on your front leg • Extend your arms out at your sides for balance • Go slowly and watch where you're stepping • Wear shoes with good tractio
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