How to Fix a Stiff Mid-Back in 30 Seconds (The Elbow Circle Trick)
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YouTubeBajracharya Calisthenics
How to Fix a Stiff Mid-Back in 30 Seconds (The Elbow Circle Trick)
Struggling with upper back stiffness, posture fatigue, or tight muscles between your shoulder blades? This simple, 30-second thoracic mobility drill targets the deep mid-back segments instantly. By placing your hand behind your head and tracing slow circles with your elbow, you force your thoracic spine through functional flexion and extension ...
1.4K views1 month ago
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Short videos

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