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0:21
YouTube
Exercise Universe
6 Home Exercises to Fix Rounded Shoulders, Tone Arms & Improve Posture Fast
Want a better upper body shape without going to the gym? These 6 simple home exercises are designed to help you: Fix rounded shoulders Reduce upper trap bulk Lift your chest Tone flabby arms Improve narrow shoulders Slim a thick upper back No equipment needed. Perfect for beginners. Stay consistent and you’ll start to see real changes in your ...
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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