Melanie | Anti Inflammatory Diet & Weightloss Nutrition on Instagram: "Quick and easy 5 min high protein lunch. 1 cup Chicken cooked and cubed or shredded in to small pieces. 2 tablespoon non dairy yogurt I use Forager protein Greek 2 tablespoon Mayonnaise i use avocado mayo 1/4 cup Celery Washed and chopped into small pieces. 1/4 Cup Pomegranate seeds Also known as pomegranate pearls. 2 teaspoon Orange juice I use fresh squeezed. ¼ teaspoon Chili powder ¼ teaspoon Garlic powder ¼ teaspoon Papri
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Melanie | Anti Inflammatory Diet & Weightloss Nutrition on Instagram…
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BLANCA | Online Fitness + Wellness Coach | If you were to fill your plate with a lot of one of these foods, paired with a lean protein source and a good carb source, and ate like... | Instagram
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Melanie | Anti Inflammatory Diet & Weightloss Nutrition on Instagram: "“Easy lunch” for recipe! No time for lunch? Not with quick meals like this! This easy healthy lunch is high protein high fiber and only five minutes to make! Perfect for meal prep or lunch on the go! Share with a friend and follow for more recipes! Quick meals #healthyfood, #mealprep, #easyrecipes, #lowcalorie, #highprotein, #wholefood #antiinflammatorydiet #antiinflammatoryfood #glp1meals"
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Melanie | Anti Inflammatory Diet & Weightloss Nutrition on Instagram…
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Melanie | Anti Inflammatory Diet & Weightloss Nutrition on Instagram: "Budget-friendly anti-inflammatory grocery haul (real-food staples, smart swaps, and quick label tips). I’m focusing on lean proteins, colorful produce, high-fiber carbs, and simple fats to build balanced, low-ultra-processed meals for the week. Framework: protein first → produce → fiber-rich carbs → healthy fats → herbs/spices. Tap like/subscribe make sure. You are following and comment list for full checklist anti-inflammato
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Melanie | Anti Inflammatory Diet & Weightloss Nutrition on Instagram…
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Melanie | Anti Inflammatory Diet & Weightloss Nutrition on Instagram: "10-minute high-protein anti-inflammatory lunch that tastes like a restaurant bowl, not diet food 😳 97/3 seasoned ground beef + hearts of palm rice = 360 cals • 50g protein. The trick: make the beef saucy (spices + broth) so it’s never dry. Save this for work lunches + comment BEEF and I’ll pin the exact seasoning. #HighProteinLunch #AntiInflammatoryDiet #WholeFoods #LunchForWork #ProteinBowl"
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Save $25k & make your bbl in the kitchen with this meal 🤭 #weightloss #cookwithme #transformationchallenge #cooking #healingjourney
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