Mega Step-Up Build & Ride – Months Turned Into Minutes
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The Mega Step-Up Just Reached a Whole New Level
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They supersized the mega step-up and it’s absolutely massive!
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3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster
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FacebookScientificallyfaster
Seize the moment. Watch how it all began. Stream Step Up on the STARZ App now with your free trial. | Step Up
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