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🔥 10lb VS 20lb Steel Mace. What’s the difference in flow? Anyone who’s ever done Steel Mace Flow with two different weights knows just how differently the maces behave during the workout. In Freestyle Mace Flow, the weight impacts: ✅ Movement choice. What moves, transitions, and footwork are selected intuitively. ✅ Tempo. The speed and rhythm of the flow. ✅ Difficulty. The relative physical demands on the muscular and cardiovascular systems. This Friday I’m sharing a new YouTube video breaking
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🔥 10lb VS 20lb Steel Mace. What’s the difference in flow? Anyone who’s …
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FacebookCoach Lochlainn
How to Choose the Right Steel Mace Weight - Steel Mace Warrior
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steelmacewarrior.com
⚔️The Steel Mace⚔️ - This ancient tool can help prepare you for whatever training you are doing, but can also prove to be a creative outlet once you master the basics while offering many benefits…such as: ✅Rotational Power ✅Muscular Endurance ✅Real World Strength ✅Correct Imbalances - Stringing together dynamic movements and stable positions into a flowing sequence allows you to explore your own creativity. Whether you are a sports athlete, mixed martial artist, or a fitness beginner, learning h
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FacebookOnnit
The Steel Mace: Benefits and Uses
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7 months ago
onnit.com
🔥 18 MIN TOTAL BODY STEEL MACE WORKOUT 🔥 No gym. No fancy machines. No excuses. Just one steel mace and the commitment to show up. WORKOUT DETAILS: 4 Rounds 1 minute max reps each ▪️Mike Tyson Push Ups ▪️360 Squats ▪️Alternating Single Leg Deadlift ▪️Lateral Mace Burpees Rest 1 minute between rounds This session is brutally effective for building strength, endurance, and lean muscle. If you’re new to training, start with a 10 lb mace. If you’re more conditioned, grab a 15, 20, or even 25 lb ma
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🔥 18 MIN TOTAL BODY STEEL MACE WORKOUT 🔥 No gym. No fancy ma…
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FacebookDustin Thibodeaux
🔥 17-MINUTE STEEL MACE FIT WORKOUT 🔥 No time for the gym? This is all you need. 3 Rounds - 5 Movements - 1 Minute Each Rest 1 minute between rounds. 💥 WORKOUT DETAILS: 1️⃣ Jumping Jacks 2️⃣ Switch Lunge Squat Flow 3️⃣ Alternating Single Leg Deadlift 4️⃣ 360 Side Lunge Uppercut 5️⃣ Horse Stance Hold Use a 10, 15, or 20 lb mace Goal is to keep moving the entire minute. This flow gets your body: ✅ Twisting ✅ Rotating ✅ Stabilizing ✅ Building real functional strength & mobility You don’t need to
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