The single leg RDL is a great exercise to work on coordination, strength and stability. It can be performed with a barbell or by holding a weight in one hand like I’m showing here.✅ . One of the most common problems with this movement is when the back leg remains bent, leading to a break in the motion where the back starts to move at the end of the movement like Andrew is demonstrating here. This fault takes the emphasis off the posterior chain (glutes and hamstrings) and shifts the load to the
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Try this different variation of DB Single Leg RDL This allows you to really on smthe stretch of the glute thru the hinge back and allows you to concentrate on moving the weight with your glute Don’t think of this as an up and down movement rather think of this as a back and forth movement to really enhance your glute activation | Andrew Taylor
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The BEST Single-Leg RDL Tutorial (Romanian Deadlift)
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