One of my all-time favourite booty moves 🍑: the glute bridge variations. Why? Because it’s not just your booty working. with the right breathing, you lift your pelvic floor with every single rep 🙌 … and keep your back happy, too. Safe ✅ Effective ✅ Feels amazing ✅ Want more moves like this? Something glute-tastic is coming next week 👀 Stay tuned!#gluteworkout #glutebridge #over40fitness #womenover40 #midlifefitness #glutes #bootyworkout #hiphealth #lowimpactworkout #strongglutes #healthyback