4.7M views · 10K reactions | How to lift a cow… #fyp #bodybuilding #cow #muscle | John sax | Facebook
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4.7M views · 10K reactions | How to lift a cow… #fyp #bodybuilding #c…
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FacebookJohn sax
31K views · 824 reactions | One of the biggest keys to good cow work...
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FacebookAl Dunning
Assume the position 😉 - Because this move is SO good 🤩 - The cat cow is a great movement to introduce flexion and extension into your spine. By raising the legs, you are introducing a whole new level of engagement that can play a massive role in you feeling better! 🕺🏻 - And yes, your range of motion may be less with the leg lifts, but the engagement is worth it 😈 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrea
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Assume the position 😉 - Because this move is SO good 🤩 - The cat cow is …
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FacebookProject Physical Therapy
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170K views · 3.2K reactions |  Low back focused movement.❌ The...
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