Respond to an RFI
Respond to an RFI
Mar 23, 2015
procore.com
Most players miss this one thing that drives serve speed. The wrist doesn’t create power, the body does. •On a high-level serve, what really drives racket speed is long-axis rotation, the rapid internal rotation of the shoulder around the length of the upper arm, working in sync with forearm pronation to accelerate the racquet through contact. •In simple terms, your upper arm spins like a fast-turning cylinder, transferring force from your legs and core through the shoulder, forearm, and finally
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Most players miss this one thing that drives serve speed. The wrist …
158.4K views6 months ago
FacebookPlayYourCourt
If you’re a rookie official, here’s one mechanic you have to get comfortable with early — reporting an and-1 at the table. 🏀 How to do it clean and confidently: 1️⃣ Count the basket at the spot of the foul. 2️⃣ At the table, count the basket first, then color, number, infection and “1 Shot!”. 3️⃣ Communicate again with your co-official that we are shooting only “1 shot!” Great reporting makes the whole game run smoother — and nailing moments like this builds your presence and professionalism. �
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If you’re a rookie official, here’s one mechanic you have to get comfort…
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