1. If you don’t stop smoking, your fracture may never heal. 🚭 🦴 2. The alcohol you’re drinking (even small amounts) is not doing anything good for your body. 🍻 3. In some cases, if you lower your body mass index (BMI), your knee pain can decrease significantly. 🏃‍♂️ 4. Doing physical (or occupational) therapy after surgery can be as important as the surgery itself… so make sure you go to it. 💪 5. If you switch to a less inflammatory diet with more foods like salmon, lean meats like chicken,