Improve hamstring flexibility with this runner's lunge exercise
0:42
Improve hamstring flexibility with this runner's lunge exercise
4 months ago
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Relieve tight hamstrings with these 5 stretches
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How To Do Runner's Lunge (Proper Form)
How To Do Runner's Lunge (Proper Form)
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gethealthyu.com
Hope you had a great run this weekend! Here’s a lunge pull strength and stretch combo for your run. Start in a runner’s lunge, and do single hip openers, lead with hip to bring foot forward and back. Then from the bottom of the lunge, lift torso up and pull front foot up, ankle under hip, use hamstring. Feel how the lift up of the torso connects to the pull? Pull in place, lift torso up to initiate forward travel, keep pulling up to run! ✅out more tips on our site or YouTube channel: runrx #runn
0:34
Hope you had a great run this weekend! Here’s a lunge pull strength and stretch combo for your run. Start in a runner’s lunge, and do single hip openers, lead with hip to bring foot forward and back. Then from the bottom of the lunge, lift torso up and pull front foot up, ankle under hip, use hamstring. Feel how the lift up of the torso connects to the pull? Pull in place, lift torso up to initiate forward travel, keep pulling up to run! ✅out more tips on our site or YouTube channel: runrx #runn
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