🔥 Finishing Legs with Rotational Squat Jumps 🔥 Wrapped up today’s leg session with a functional burner—squat jumps with rotation. This variation adds explosiveness, coordination, and core control all in one move. Why Add Rotation? ✔ Athletic Power – Forces you to generate and absorb force in multiple planes ✔ Core Engagement – Rotating through the jump activates the obliques and stabilizers ✔ Joint Awareness – Teaches better landing mechanics and body control ✔ Perfect Finisher – High heart ra
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