6 Key Exercises to Target Proximal Hamstring Tendinopathy
6 Key Exercises to Target Proximal Hamstring Tendinopathy
Jul 13, 2019
grsm.ca
Proximal Hamstring Tendinopathy - Early Rehab Dealing with stubborn hamstring tendon pain where it meets your sit bone? 🍑 Here are some go-to rehab strategies for proximal hamstring tendinopathy👇 ⠀ ✅ 1. Sitting Comfort Tip Keep your hip higher than your knee — this reduces tension on the irritated tendon ⠀ 2️⃣ Isometric Hamstring Curl – Use a cable, band or machine – Can be done seated or lying face down (prone) 3 sets x 20–30 sec holds ⠀ 3️⃣ Long Lever Isometric Hold – Hip above knee – Drive
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Proximal Hamstring Tendinopathy - Early Rehab Dealing with stubborn hamstring tendon pain where it meets your sit bone? 🍑 Here are some go-to rehab strategies for proximal hamstring tendinopathy👇 ⠀ ✅ 1. Sitting Comfort Tip Keep your hip higher than your knee — this reduces tension on the irritated tendon ⠀ 2️⃣ Isometric Hamstring Curl – Use a cable, band or machine – Can be done seated or lying face down (prone) 3 sets x 20–30 sec holds ⠀ 3️⃣ Long Lever Isometric Hold – Hip above knee – Drive
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🫤 Proximal hamstring tendinopathies can be tricky.⁠ ⁠ 💡 Less compressive positions are typically less aggravating, so try this exercise to reduce pain for patients that are more irritable.⁠ ⁠ 🤔 Want to learn more about how to treat running related issues?⁠ ⁠ 🔥 Check out our Practical, Management of Running Injuries with @brad_beer with a 7-day FREE trial 🔗 https://www.physio-network.com/practicals/ ✅️ Access expert physiotherapy knowledge on your schedule—anytime, anywhere, with Practicals.
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