These stretches can go a long way to prevent you from injuries while you exercise! ​ 😃 ​ This is an excellent quick pre-workout stretch session for beginners, seniors, and women over 50. It only takes 5 minutes, but it can make a big difference in how you feel throughout the day. ​ ❤️ Share with someone who may benefit from doing this daily stretch routine! ​ #womensfitness #beginnerworkout #lowimpactworkout #athomeexercises #womenover50fitness #workoutvideos | Fabulous50s
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Top 14 Stretching Exercises & Tips For Over 50
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Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s
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