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sampat on Instagram: "OMAD give you power . Small muscles like triceps can lift up 100kg with body weight of 67 kg .no protein supplement. OMAD diet with proper nutrition helps you lot. OMAD means one meal a day. Best one for making your body shape in small time . Read more about it . Can also watch my video on Facebook, insta and YouTube. No upto mark literature’s available as it swims against stream. But fasting is our ancient culture & proved by 2016 autophagy Noble price. You can believe on
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