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E S T R O G E N Here are 8 things oestrogen does to our bodies to positively help us out when training hard and whilst on a fat loss journey: 🌟 Helps to regulate appetite, body weight and body fat levels. 🌟 When oestrogen is high, serotonin and dopamine will be higher. 🌟 Increases insulin sensitivity - AKA you burn more carbs for fuel when oestrogen is dominant. 🌟 Prevents inflammation. 🌟 Acts to help remodel and rebuild skeletal muscle. 🌟 May limit muscle damage itself, reducing muscle so
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E S T R O G E N Here are 8 things oestrogen does to our bodies to positively help us out when training hard and whilst on a fat loss journey: 🌟 Helps to regulate appetite, body weight and body fat levels. 🌟 When oestrogen is high, serotonin and dopamine will be higher. 🌟 Increases insulin sensitivity - AKA you burn more carbs for fuel when oestrogen is dominant. 🌟 Prevents inflammation. 🌟 Acts to help remodel and rebuild skeletal muscle. 🌟 May limit muscle damage itself, reducing muscle so
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Oestrogen Explained: Signs of Hormone Imbalance & How to Balance It Naturally Oestrogen is a key hormone that affects energy, mood, weight, sleep, and overall wellbeing — especially for women. In this video, we break down what oestrogen does, common signs of low or high oestrogen, and simple, natural ways to support healthy hormone balance through lifestyle, nutrition, and stress management. Perfect for anyone experiencing fatigue, brain fog, PMS, perimenopause, or menopause symptoms and looking
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