Leg Extension is PERFECT FOR BEGINNERS - Set up and Form
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YouTubeFat to Fit Mandy
Leg Extension is PERFECT FOR BEGINNERS - Set up and Form
Setting up the leg extension machine 1️⃣ Adjust the pad so it’s firm against your chest for support 2️⃣ Keep your abs tight to prevent arching your back 3️⃣ Maintain a slight bend in your knees — don’t lock them out 4️⃣ Squeeze your glutes as you kick back for full control 🍑 #BeginnerWorkout #LegDayTips #GymForm101 # ...
1.1K views2 months ago
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