5.6K views · 61 reactions | Lateral Lunges: From standing, step out to your left, bending that knee to a 90-degree angle while keeping your right leg straight. Step back to the starting position. Repeat in the opposite direction, stepping out to the right and bending your right knee, for one rep. Next level: Hold a dumbbell or medicine ball close to your chest. | Runner's World Magazine | Facebook
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5.6K views · 61 reactions | Lateral Lunges: From standing, step out t…
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