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0:16
YouTube
Boulder Sports Clinic
Kettlebell Deadlift
In this video @bouldersportsclinic we break down proper kettlebell deadlift form to help you develop a strong, safe hip hinge—one of the most important movement patterns for performance and injury prevention. Key tips: • Start with your feet on either side of the kettlebell handle • Hinge back as if your backside is closing a door ...
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