Training lower body like an athlete! Here’s how I build stronger, more powerful legs, using a mix of power, isolation, and functional work for each major muscle group (in order of the video: glutes, quads, and hamstrings) And of course, we also train raw strength with the classics: ✔️Deadlifts for hamstrings ✔️Squats for quads ✔️Hip thrusts for glutes Because if you want to move and perform like an athlete, you need to combine power, strength, and function - not just one or the other 🔥 #lowerbo
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Training lower body like an athlete! Here’s how I build stronger, more …
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Front Rack Mobility Can’t get comfortable front racking a barbell? That could impact your front squat, overhead press, push press, and clean. Try this 3 move sequence to clean things up! . . #frontsquat #frontrack #tspine #jasonandlaurenpak | Jason and Lauren Pak
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Front Rack Mobility Can’t get comfortable front racking a barbel…
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Here’s your sign that you can train like an athlete anywhere! It might take a little creativity and you might catch some stray side eyes 👀 but it’s worth it 💪 #trainlikeanathlete #gym #workout #jasonandlaurenpak | Jason and Lauren Pak
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Here’s your sign that you can train like an athlete anywhere! It might t…
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At 20 years old, my best friend from college got a job at a local gym and asked me to join him. 18 years, a dog, a wedding, our own gym, two kids, a house, and a thriving online fitness business later… I’m SO freaking glad I said YES. | Jason and Lauren Pak
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At 20 years old, my best friend from college got a job at a local gym an…
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Tired of cookie-cutter programs that stop working after a few weeks? RISE is different. Each 4-week block builds on the last, helping you train smarter and keep progressing [no matter your experience level]. Get stronger, move better, and feel more capable in your body. For just $19.99/month, we’ll handle the programming – you just focus on the lifting. Use code 50RISE and get started with 50% off your first month today! | Jason and Lauren Pak
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This was the messy middle - the doubt, the burnout, and the slow process of finding our footing again. After a couple hard years though, things finally started to shift, and in Part 3, it all starts to come together. We can’t wait to share what’s next! #personaltrainer #fitness #workout #jasonandlaurenpak | Jason and Lauren Pak
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This was the messy middle - the doubt, the burnout, and the slow p…
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Jason Pak & Lauren Pak on Instagram: "Simple warm up that takes 3 minutes! Don’t just jump right into heavy lifts when you get to the gym! Not only does your body need a short ramp up period to warm up, the added mobility benefit will pay dividends over the long haul. For more warmups just like this, check out our free guide in our link in bio. It actually includes a sample 3 day total body split and a 4 day upper/lower split! . . Shoes from @vivobarefoot (use code PAK15) . . #warmup #mobility #
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