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Master the Incline Press for a Stronger Chest!

YouTubeMuscle and Motion

Master the Incline Press for a Stronger Chest!

Chest presses are some of the most popular exercises in the gym, and for good reason – they build serious upper-body strength. The incline bench press is one variation that targets the upper pectoralis major (clavicular head).⚡ But it’s not just the chest doing the work! The anterior deltoid and triceps play a key role in pressing the ...

12.6K views3 months ago

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