How do you know when it’s hyperextended? It’s taken years of practice for me to hold my knees unlocked most of the time. It started with physical therapy in middle school and is something I continue to work on to this day. Regular hip strengthening 1-3x/week makes a big difference : squats, deadlifts, modified side plank These movements provide my body input to help me know where I’m holding my body in space and allow me to use a lot of muscle groups at one time. You don’t have to do 25 exercise
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How do you know when it’s hyperextended? It’s taken years o…
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FacebookThe Hypermobile DPT
Hep me now #fyp #foryoupage #fypシ #explorepage #knee #pain #gorillaglue #helpme #please #help #lol #oof #helpothers
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Hep me now #fyp #foryoupage #fypシ #explorepage #knee #pai…
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TikTokhelp..me..now0
🌊 A wave at Hilton Head taught me a lesson I’ll never forget… - Over 20 years ago, I sustained a neck injury that still flares up from time to time. Recently, while on vacation at Hilton Head Beach, an unexpected wave slammed into me from behind and hyperextended my neck. - For the next two weeks, I couldn’t find a comfortable position to sleep. Every pillow I tried was either too high, too low, too hard, or too soft. I’d wake up more frustrated and more sore than the night before. - As a physi
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🌊 A wave at Hilton Head taught me a lesson I’ll never forget… - Over 20 …
1.2K views5 months ago
FacebookTotal Therapy Solutions: Physical Therapy
❌ You’re probably DEADLIFTING wrong… and that’s why your back hurts. . 👉Watch me and @hayleyverafitness demonstrate how to optimize the barbell deadlifts. . Most people treat the deadlift like a “pick it up and put it down” exercise. But the truth? Done right, it’s one of the most powerful full-body builders you’ll ever touch. Done wrong, it’s just a ticket to low back pain. . 🔑 Here’s what matters: 1️⃣ Neutral spine — not hyperextended, not rounded. Think stack your ribs over your hips. 2️⃣ I
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❌ You’re probably DEADLIFTING wrong… and that’s why your bac…
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FacebookJakub Maciaszek
Day 10/56 strengthening my knee so I could run again #fyp #progress #evcore #rhythm #hype
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Day 10/56 strengthening my knee so I could run again #fyp #progress #…
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TikTokevandaybyday
📸 Episode 665 | 😃 Follow me for more content. POV: Getting older makes you realize how different your knees feel. As kids we jumped off everything pain free. As adults, one bad landing reminds you those days are over. ⬇️ Comment your thoughts #relatable #funny #comedy #nostalgic
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📸 Episode 665 | 😃 Follow me for more content. POV: Getting older make…
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TikTokkamcomeup
Look who’s back!!! 💪✨ After 45 long days recovering from my knee, I am beyond grateful, proud, and excited to say: I’m back. This recovery was not easy. Being unable to exercise tested me mentally and emotionally. I felt sad, frustrated, and disappointed more times than I can count. But even on the hardest days, I held onto one truth—I would heal, and I would return. Giving up was never an option. And today, that promise to myself became reality. First day back at CrossFit. Back to doing what I
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Look who’s back!!! 💪✨ After 45 long days recovering from my knee, I a…
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DM me “PAIN” for my Free Step-by-Step “Pain-Free Knees” Guide to e…
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I wish there was more that I could do. | knee
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Me knees just don’t like me anymore 😩😩😩😩😩 | knee
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129: why is it so dark? The daily. #kneereplacementrecovery #totalk…
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help me💔#viral #video #kneepain #fyp #viral | Knee Pain
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Ne znam kad se zadnji put dogodio trening da me nije bolilo😵‍💫 | knee
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My knee wasn’t injured… it was just always sore. Long days, lots of wa…
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The hyperextension is my favorite both for lower back definition and …
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Hyperextended wall stretches part 2 🤌
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I love all of my friends so much‼️This broken knee will NO…
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DM me “CHRONIC” and I’ll send you the exact program I used to get ou…
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DM me “CHRONIC” to get the exact program I used to be completely p…
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DM me “CHRONIC” and I’ll send you the exact program I used to get ou…
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I’d say I’m doing fantastic 😜 if you didn’t know me, you wouldn’t kno…
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Which knee hurts. DIS-KNEE | knee
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take off my steri strips off with me… that took a turn #kneesurgery #rec…
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