💥 Core and Arms 🌀 Here are eight exercises using a dumbbell and Disc O Sit inflatable disc that will light up your abs, hips, shoulders, triceps and biceps! 1️⃣ Narrow pull diamond kick 2️⃣ Open/close diamond rotation 3️⃣ Single row with kick 4️⃣ Chest press with split kicks 5️⃣ Bridge side curl 6️⃣ Bridge with weight pass 7️⃣ Side step bridge 8️⃣ Around the world curl ✅ Use small weights (3-5 lbs), 1 minute per exercise, repeat 2-3 times. 🎥 @mat.pilates #matpilates #pilatesworkout #pilatesex
0:23
💥 Core and Arms 🌀 Here are eight exercises using a dumbbell and Di…
1.2K viewsJan 18, 2024
FacebookOPTP
✅Disc Pain Relief Exercises | Improve Back Pain, Mobility & Spine Stability
0:19
✅Disc Pain Relief Exercises | Improve Back Pain, Mobility & Spi…
1.2K views1 month ago
YouTubeDrPrince
Using a Stability Disc during your workout
Using a Stability Disc during your workout
154.3K viewsMay 1, 2012
YouTubeSheriAnne Little
Monsters Inc - Scene
3:23
Monsters Inc - Scene
452.8K viewsFeb 8, 2011
YouTubedaimartinez
Turbo Jam 20 mins
18:58
Turbo Jam 20 mins
82.4K viewsMay 18, 2013
YouTubeBenice023
Insanity Workout - Sample Workouts
1:48
Insanity Workout - Sample Workouts
295.4K viewsMar 21, 2012
YouTubeXworkouts
NCIS LA - Kensi and Deeks / Densi
3:22
NCIS LA - Kensi and Deeks / Densi
10.8K viewsJul 26, 2012
YouTubeDakema
16:39
BECOME THE ULTIMATE DOUCHE | Douchebag Workout 2
17.5M viewsMay 26, 2014
YouTubejacksepticeye
1:16
Olivia Newton-John, Physical intro
84.4K viewsDec 9, 2008
YouTubebogika98
6:52
Stability Disc Exercises - Ask Doctor Jo
89.9K viewsSep 21, 2016
YouTubeAskDoctorJo
1:36
How to Do a Jackknife | Ab Workout
2.4M viewsJun 12, 2012
YouTubeHowcast
4:10
Waterloo's Dr. Spine, Stuart McGill
572.5K viewsOct 27, 2011
YouTubeuwaterloo
1:42
P90X Bonus Workout With Tony Horton!
66.5K viewsAug 17, 2012
YouTubePS Fit
7:28
Back Pain + Lifting (Herniated & Bulging Disc Recovery)
487.1K viewsSep 5, 2019
YouTubeSquat University
4:15
Turbo Jam - segments from Cardio Party 1 2 3 and Punch Kick and Jam
194.5K viewsFeb 5, 2012
YouTubeMsTurbojam
29:44
30 Minute Pilates Workout with a Small Ball
225.2K viewsOct 12, 2018
YouTubeTrifecta Pilates
2:15
How To Remove Scratches From Your Disc [HD]
3.1M viewsAug 31, 2013
YouTubeiluvgtasan
3:08
How to Use a Diskus Inhaler
299.9K viewsAug 31, 2011
YouTubeBGSUSHS
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
491K viewsJul 15, 2019
YouTubeCriticalbench
6:55
Disc-Go-Devil Operating Instructions
14.1K viewsJun 10, 2008
YouTubeDiscGoTech
15:30
5 Exercises- Lumbar Disc Degeneration, Disc Desiccation, D…
691.2K viewsSep 10, 2019
YouTubeSukoon physical therapy
4:26
Disc and Belt Sander Demo
92.7K viewsOct 16, 2012
YouTubestacy heise
6:47
Hannibal For King Workout Routine pt2
24M viewsDec 20, 2011
YouTubeOfficialBarstarzz
9:28
Strength Training For Discus | Tips For Athletes & Coaches
22.7K viewsJan 27, 2021
YouTubeThrows University
3:54
Aqua Toning with Water Exercise Discs
61.6K viewsJun 20, 2019
YouTubeFitmotivation
4:18
How to Use a Grinder Disk & Sanding Disk
98.6K viewsOct 5, 2012
YouTubeKingMetalsInc
5:02
Discus Throw Technique for Beginners | Are you getting this w…
1M viewsMar 24, 2019
YouTubeJohn Bowman
23:55
GLIDING DISC WORKOUT / CORE AND ABS (CORE SLIDERS)
5.1K viewsFeb 11, 2021
YouTubeMichelle Roots Fitness & Nutrition Coach
3:55
How to use SkipDr Disc Repair + Cleaning System
354.5K viewsFeb 14, 2012
YouTubeMicro Center
5:27
Vibrapower Disc 3 Minute Whole Body Workout
28.4K viewsFeb 14, 2013
YouTubeRick Hay
See more videos
Static thumbnail place holder

Short videos

0:08
tricep look good?? #transformation #motivation #gym #gymmotivation
49 views2 months ago
YouTubeAmit Flx
0:49
A day working from home as an entrepreneur (Year 5) Evening workout & zoom calls
417.3K views4 months ago
FacebookAshton Hall
0:16
Morning,let’s try this with me#backworkout #exercise #homeworkout #foryou
299.4K viewsMay 25, 2023
FacebookTwisting disc
0:05
#wrestling #thaiboxing #boxen #boxing #training #gymday #workout #motivation
1.6K viewsFeb 21, 2023
TikToknordischfightclub
0:30
Summer ❤️ #dance #tips #omg #fitness #workout #diy #model #fyp #pov | Johanna
8.2K views4 months ago
FacebookJohanna Juhlin
0:17
Loss weight do this #gym #lossweightjourney #workoutmotivation #vira... #fit
180 views4 months ago
FacebookFitnessbeasttra
0:27
The best advice I could give anyone young or old is “become comfortable with
8.9K views4 months ago
FacebookJosh Kersten
1:06
Départ de micro locks validé 🥰👌. 0704562929 | Institut tresseuse vendeuse
18K views9 months ago
FacebookInstitut tresseuse vendeuse
0:52
01842632745 01886086795 Used Bike | Second hand bike | Old bike | Recondition bike |
1.8B views8 months ago
FacebookShohan Bikes
0:21
GLIDING DISC WORKOUT #fitness #motivation #legs #exercise #workout
228 views1 week ago
YouTubeThe Fit Garage
0:34
Sit Against the Wall for 30 Days… See What Happens
6.2M views4 weeks ago
YouTubeSkull Yogi
0:55
Ironman can only use one color for the whole year 💀😱Ironman can only use one color for the whol
9.7M views2 weeks ago
YouTubekele
0:48
Slider Workout für Beine & Core | Effektives Ganzkörpertraining
1 week ago
YouTubeFitwith_yulia – Women’s Fitnes
2:41
Elite Powerlifter Pretends to Be a Cleaner...Then Shocks Everyone 😳💪 Funny Gym Diary
2.1M views4 weeks ago
YouTubeFunny Gym Diary
0:06
The Ultimate Guide to Forearm Training (Is it even worth it?)
3.3M views2 months ago
YouTubegym lover mood off Raunak
0:12
#c7kha #rek #shorts
2.9M views3 weeks ago
YouTubeXakiwi
0:19
This Workout Mistake Causes 70% of Spine Injuries!
107 views2 months ago
YouTubeOne Spine
0:18
Officials Refused to Count Her Points 🤯(@United Grid League)
1.8M views2 weeks ago
YouTubeUniqVolt
1:02
Simple Glutes Workout for Beginners | Glutes Workout
9.1M views3 weeks ago
TikTokgrandson_ak
0:24
Waist Twisting Disc for a Slimmer Waist at Home
2.2K views5 months ago
TikTokbeyyy.recos