How to Do a Proper Air Squat
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How to Do a Proper Air Squat
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PROPER FORM FOR AN AIR SQUAT
PROPER FORM FOR AN AIR SQUAT
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Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep
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Here's a breakdown of one of CrossFit's most basic movements …
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Air Squat! We talk about how important squatting is pretty much all the time, so here is a brief walkthrough of the almighty Air Squat :) Key Performance Points: • Feet at shoulder width stance. OK to turn feet out slightly. • Movement begins with hips pushing back and down. • Back remains flat throughout movement. • Maintain balance in feet throughout movement. • Knees stay in line (or a bit outside) of toes. Go as deep as you are comfortable! We ideally see the hips drop below the knees (as sh
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