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Hanuman Dand Benefits: Deep hip opening: Similarly to a Lizard Pose with straight arms provides a deep stretch to the hip flexors, groin, and inner thighs, helping to improve flexibility and release tension in the hips. Core strength: Hanuman Dandasana engages and strengthens the core muscles, including the abdominals, obliques, and lower back. It activates not only the superficial core muscles but also the deeper stabilizing muscles, promoting better coordination and integration between the cor
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