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The sway test is a somatic base tool to help build and trust your intuition.🤍✨
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Your body is constantly communicating with you — most people just haven’t been taught how to listen. This is called a sway test, and it’s one of the simplest ways to access your body’s built-in biofeedback system. When she thinks of something that makes her happy, aligned, or safe, her nervous system relaxes and her body naturally moves forward — that’s a “yes.” When she thinks of something stressful or upsetting, her nervous system perceives it as a threat and her body moves backward — that’s a
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HOW IT WORKS — Body Sway Test Save this so you can come back to it later ✨ 1 Get into position Stand comfortably, feet grounded, arms relaxed. (Optional: gently close your eyes.) 2 Calibrate your “YES” Say “yes” out loud. Notice how your body responds (many people lean slightly forward). 3 Calibrate your “NO” Say “no” out loud. Notice the opposite response (often a subtle shift backward). 4 Double-check (optional, but helpful) Say your real name, then a random name. Many bodies lean forward with
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