Lifting for Everyday Living Part 3️⃣ 🏋️‍♀️SQUAT🏋️ Squatting deep today so tomorrow’s stairs, chairs, and life feel easy. Stronger legs = stronger everything. #foureight #strengthtraining #squat #functionalfitness
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Long shorts… 1 barbell… squat stands made out of 5 gallon buckets… If I knew 11 years ago what 4:8 would be today, I would’ve passed out. Grateful for God’s faithfulness, the people we get to work alongside, and the future! Please feel free to roast my form, my clothes, and my hair. #foureight
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