GLIDING DISC WORKOUT / CORE AND ABS (CORE SLIDERS)
23:55
GLIDING DISC WORKOUT / CORE AND ABS (CORE SLIDERS)
5.2K viewsFeb 11, 2021
YouTubeMichelle Roots Fitness & Nutrition Coach
Avez-vous déjà testé les exercices de glissé, avec des disques ou même des chiffons ? Inspirés de la danse classique, ces mouvements sculptent la jambe, travaillent le pied, affinent le galbe, et musclent en douceur. Un accessoire tout simple pour des résultats bluffants ✨ 👇 Dites-moi en commentaire si vous avez déjà essayé… ou si vous avez envie de tester ! Have you ever tried gliding exercises using discs, sliders, or even just towels? Inspired by classical dance, these movements sculpt the l
0:40
Avez-vous déjà testé les exercices de glissé, avec des disques ou mê…
52.4K views8 months ago
FacebookCéline Roy
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
12:54
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
833.4K viewsOct 16, 2017
YouTubeYouAligned
Gliding Disc Lower Body Workout | 15 min at home Pilates
14:09
Gliding Disc Lower Body Workout | 15 min at home Pilates
18.8K viewsJan 25, 2023
YouTubeTrifecta Pilates
How to use WORKOUT GLIDERS 💥 15 min Gliding Disc Workout 💥
17:04
How to use WORKOUT GLIDERS 💥 15 min Gliding Disc Workout 💥
333 viewsFeb 4, 2025
YouTubeFitness with Tara
Gliding Disc Workout Sliders Workout - BARLATES BODY BLITZ Fit in 5 Glide Cardio Sculpt
31:39
Gliding Disc Workout Sliders Workout - BARLATES BODY BLIT…
18.9K viewsOct 14, 2017
YouTubeBarlates Body Blitz
Cours global avec des Giddings ,renforcement musculaire avec des disques glisseurs
32:53
Cours global avec des Giddings ,renforcement musculaire avec de…
10.4K viewsJun 11, 2020
YouTubeEmilie SAYSITHIDETH
8:59
GLIDER WORKOUT - TOTAL BODY PLUS LOTS OF CORE! BEGINNE…
81K viewsJul 9, 2018
YouTubeMarsha Hughes Workouts
12:47
4 exercices super efficaces! | Avec glissettes
5.8K viewsAug 13, 2021
YouTubeMOVE50PLUS
27:25
20 minute GLIDER workout for BEGINNERS! FUN!
6.1K viewsOct 1, 2023
YouTubeJenny McClendon
5:51
Gliding Disc Workout
41.7K viewsJan 4, 2015
YouTubeFitness by Danielle
25:16
25-Minute Glider Workout (Video) | Nourish Move Love
Apr 22, 2021
nourishmovelove.com
3:33
12 exercices pour muscler ses abdos avec un banc d'abdominau…
87.2K viewsSep 10, 2021
YouTubeATTRAININGFIT
0:45
28. Exercises - The Glider
24.6K viewsJan 16, 2017
YouTubeAspetar سبيتار
9:08
Gentle Exercise Gliders/ Sliders for Strong Muscles & Strong Bones -…
1.1K viewsAug 31, 2024
YouTubeCarol Michaels Fitness
16:13
FULL BODY WORKOUT with GLIDERS (or paper plates)
86.3K viewsDec 29, 2015
YouTubeWorkout Hotel
5:14
Barre Fitness | Total Body Glider Workout
1.9K viewsSep 18, 2019
YouTubeBHome Fitness
Pilates Glider Workout for Stability and Muscular Endurance
1.4K viewsMay 1, 2022
YouTubeLenahs Training Zone
1:16
GLIDER EXERCISES - 6 KILLER MOVES FOR CORE AND MORE
5.3K viewsApr 16, 2020
YouTubeMarsha Hughes Workouts
3:16
GLIDING Tutorial: How to GLIDE for Beginners » Hip Hop Dance » Mat…
547K viewsDec 30, 2011
YouTubeDNCR
16:54
TOTAL BODY GLIDER WORKOUT (LOWER BODY, ARM & AB BURN…
3K viewsJul 21, 2020
YouTubeWorkout Hotel
3:57
50 Glider Exercises
67.6K viewsMar 10, 2015
YouTubeVeva
3:57
Fun Glide Swing Drill With Coach Meggin! Gymnastics Glide Kip Help
18.9K viewsJul 23, 2016
YouTubeFit And Fun With Coach Meggin
7:22
Workout of the Day – Glider Workout
612 viewsJul 29, 2020
YouTubeMetro Atlanta YMCA
0:52
Exercices avec les disques de glisse (slider) - CORENGTH
10.1K viewsAug 20, 2020
YouTubeCorength
3:04
Skill Progressions #26: Beginner Glides
64.4K viewsNov 29, 2014
YouTubeGymTactics
15:36
Glider Workout - 5 Basic Exercises
1.1K viewsJul 12, 2021
YouTubeRhonda Fitz Fitness
8:48
Circuit renfo avec des disques glisseurs - Coaching sport à 5 mois
15.1K viewsMar 15, 2018
YouTubeDoctissimo Maman
6:37
Comment faire des abdos presque sans efforts?
529.8K viewsJan 2, 2013
YouTubeSéverine Jacinto
24:38
20-Minute At-Home Glider Workout With Towels
469.4K viewsMay 7, 2017
YouTubePS Fit
See more videos
Static thumbnail place holder