10K views · 19 comments | Don’t struggle with low estrogen symptoms! There’s lots you can do no matter what the cause is. Find the solutions here: https://drbrighten.com/low-estrogen-signs-and-symptoms/ #hormonehealth #hormonebalance #lowestrogen #estrogenos #menopausa #menopauserelief #perimenopause #perimenopausehealth | Dr. Jolene Brighten | Facebook
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10K views · 19 comments | Don’t struggle with low estrogen sympt…
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Struggling with low estrogen symptoms in perimenopause? 👉 Brain fog, low libido, mood swings, dry skin, sleep struggles, belly weight gain—it might be your estradiol talking. Here are 5 ways to naturally support estrogen levels (even before considering hormone therapy) 1. Load up on cruciferous veggies 🥦 Broccoli, kale, cauliflower & Brussels sprouts help your liver metabolize estrogen properly—supporting better balance and fewer symptoms. → Aim for 1–2 servings a day. 2. Support your gut (esp
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Estrogen is one of the most important hormones in a woman’s body. It influences reproductive health, bone strength, heart protection, metabolism, and even mood. When it’s too high, the effects are noticeable, like heavy periods, PMS, fibroids, mood swings, brain fog, and stubborn weight gain. High estrogen—also called estrogen dominance—can show up in ways many women don’t expect. If you’re dealing with panic attacks, constant breast tenderness, sensitivity to smells, heavy or irregular periods,
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Curious about weaning off HRT or dealing with lingering low estrogen symptoms?🤔 Dr. Nicky dives into expert advice on how to ease the process and explore alternative treatments that can support you through this journey.💪 Whether you're thinking about reducing HRT or managing symptoms, this video has answers you won't want to miss! Drop your questions below or tag a friend who needs to hear this!💬 #Pilates #HealthyAging #WomenOver40 #MidlifeFitness #MenopauseWellness #StrongWomen #ActiveAging
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