Ayla Fleming, Family Addiction/Dysfunction Therapy, Clinical Social Work/Therapist, Philadelphia, PA, 19106 | Psychology Today
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For those of us who grew up with dysfunctional dynamics, or addiction, trauma, a difficult shift can be to opt out of trying to save those around us, or to make them into who we hope they can be. In many ways, the letting go sets us free and puts the choice and responsibility where is needs to lie-with the other. Sometimes the most loving thing you can do for yourself—and others—is to walk away from toxic dynamics and let go of people-pleasing. Choosing your well-being is not selfish; it’s neces
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For those of us who grew up with dysfunctional dynamics, or addiction, trauma, a difficult shift can be to opt out of trying to save those around us, or to make them into who we hope they can be. In many ways, the letting go sets us free and puts the choice and responsibility where is needs to lie-with the other. Sometimes the most loving thing you can do for yourself—and others—is to walk away from toxic dynamics and let go of people-pleasing. Choosing your well-being is not selfish; it’s neces
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