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Core training for Rugby Too many of are only doing low intensity isometrics and expect that to grow you some strong abs/core muscles. Even worse than that, most of you skip any direct core work full stop… Now isometrics aren’t BAD for your core, but they will be doing next to nothing if you don’t hit them with intensity. Taking your core through resisted full ROM is going to be a class way to build strength, mobility, size and overall robustness. Just like other areas! #rugby #training #workout
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